![]() ![]() When your body adjusts to this over a period of time, the levels of glutathione in the blood are increased and levels of uric acid are decreased, thus reducing stress in general.Ī cold shower stimulates your body to take deep breaths. They also stimulate the release of endorphins which produce feelings of well-being and optimism.Ĭold showers put oxidative stress on your nervous system. They send increased electrical impulses to your brain which jolt your system to raise alertness, clarity and energy levels. Google reports online, not everyone agrees.Ĭold showers have been compared to gentle mini-shock treatments. The following is oversimplified and, like just about everything else Dr. I decided to do some Doctor Google research and share it with you. For months, she didn’t see too much difference in the weight she wanted to get rid off, but has now lost 65 pounds! She’s not dieting, but has improved her eating habits. She says she has never felt better in her life. She started by turning the shower to cold for five seconds at the end of her hot shower.
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